My family calls this ‘Salmon Bliss’ because every bite melts in your mouth – I swear I’ve made this three times this week alone!

Salmon has always been a cherished dish in our family, bringing back memories of fishing trips with my father on the Great Lakes. This low-carb garlic butter herb salmon is a delightful twist on a classic, perfect for those looking to enjoy a wholesome meal without the extra carbs. The buttery garlic and fresh herbs infuse the salmon with flavors that remind me of the lush gardens my grandmother tended to every summer. It’s a dish that bridges the gap between the simple, hearty meals of my childhood and the health-conscious choices we make today.

This salmon pairs beautifully with a simple side of roasted asparagus or a fresh garden salad, tossed with a light vinaigrette. For a heartier meal, consider serving it alongside cauliflower mash, which soaks up the rich garlic butter sauce wonderfully. A glass of crisp white wine or a refreshing iced tea would complement the flavors perfectly, making it an ideal meal for a cozy family dinner or a special occasion.

Low Carb Garlic Butter Herb Salmon

Servings: 4

Ingredients

4 salmon fillets
2 tablespoons olive oil
3 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste
Lemon wedges for serving

Directions

Preheat your oven to 375°F (190°C).

In a large oven-safe skillet, heat the olive oil over medium heat.

Season the salmon fillets with salt and pepper on both sides.

Place the salmon fillets skin-side down in the skillet and cook for 3-4 minutes until the skin is crispy.

Flip the salmon fillets and add the butter and minced garlic to the skillet.

Spoon the melted butter and garlic over the salmon as it cooks for another 2-3 minutes.

Sprinkle the fresh herbs over the salmon and transfer the skillet to the preheated oven.

Bake for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve the salmon with lemon wedges on the side.

Variations & Tips

For a different flavor profile, try adding a teaspoon of lemon zest to the garlic butter for a citrusy kick. If you prefer a bit of heat, a pinch of red pepper flakes can be added to the butter as it melts. For those who enjoy a smoky taste, consider grilling the salmon instead of pan-searing it. You can also experiment with other herbs like basil or tarragon, depending on what’s in season or available in your garden.